Top 10 Watermelon Health Benefits

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Watermelon is one of the most popular tropical fruits. But did you know that watermelon has more benefits aside from being full of water?


Watermelon is best known for its high fluid content, but there are a lot more benefits that it also provides. Plus, you can enjoy watermelon cut into pieces or just have it as a juice to ease that summer thirst. Here are some of the additional health benefits of watermelon:

Manages and prevents kidney disorders

Watermelon contains a lot of water that helps increase and improve urination; thereby flushing the toxins in the kidneys. Watermelon is also able to reduce the concentration of uric acid in the blood preventing deposition as kidney stones or renal calculi. It also contains potassium, which is also essential in kidney health.

Prevents heat stroke

Due to its high water content, watermelon is an effective means of preventing heat stroke. It is able to reduce the body temperature by its high water content. Watermelon is very popular during summer and you can have it every day, especially during the afternoon when it is hot.

Prevents high blood pressure

Watermelon also contains carotenoids, which prevent hardening of the blood vessel walls due to cholesterol build-up. The potassium and manganese content of watermelon also allows for the normal contraction of the smooth muscles; thereby preventing prolonged vasoconstriction.

Good for diabetes

Diabetic patients often complain about being starved and not being able to eat sweet foods. Watermelon is the right fruit to eat because it does not contain too much sugar, despite its sweet taste. In addition, it also contains low calories even if it is dense because its weight is largely attributed to its fiber and water content. Watermelon may also help improve the function of the insulin in the body by its magnesium and potassium content. In addition, watermelon also contains arginine, which helps insulin transport sugar more effectively.

Manages erectile dysfunction

The arginine component of watermelon is also effective in managing erectile dysfunction or impotence. Despite not being an aphrodisiac, watermelon may improve sexual functioning.

Antioxidant properties

Most fruits have antioxidant properties because of their beta carotene content. Watermelon may help prevent premature aging and also bring out the glow in cells. Aside from beta carotene, watermelon also contains vitamin C, which increases the immune system, and also has antioxidant properties by stimulating the release of glutathione which is a naturally occurring antioxidant.

Prevents heart attacks

Watermelon contains potassium which is essential in the regulation of myocardial contractility. Along with this, it also prevents the build-up of cholesterol in the body that prevents atherosclerosis. The fiber in watermelon also has the ability to flush out the fats in the gut before it becomes absorbed.

Helps prevent eye sight disorders

Watermelon contains Zeaxanthin, Lutein, and beta carotene, which are all essential for the development and maintenance of good eyesight. These compounds are also effective in preventing age related degeneration of the eyesight because lutein is an antioxidant that especially protects the eyes.

Most fruits are really very healthy and may provide many more benefits compared to other food groups. Next time you eat watermelon, think of its various benefits aside from giving you fluids.

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