Top 10 Acid Reflux Remedies

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What is acid reflux?

Acid reflux is a medical condition which happens when there is a leaking of the acid from the stomach refluxing towards the esophagus or gullet. Anyone may experience this kind of condition. When this condition happens, the person will experience an acidic taste in his or her mouth, pain in the upper most part of the abdomen, and heartburn or similar symptoms.

Acid Reflux Remedies


Remedies for acid reflux

The great news about is that there are proven effective remedies for acid reflux episodes. You can even try these acid reflux remedies yourself when you experience acid reflux:

  • Sleeping with the upper portion of the body elevated or on the left side

This is a simple remedy for acid reflux, yet it is the one most often ignored. It is suggested by physicians and provides instant relief and keeps the stomach anatomically below the esophageal area. With such a position, it is safe from the pressure exerted which leads to acid reflux episodes. This kind of positioning is based on the principle of gravity. It is suggested the person should raise his or her bed to about 6-8 inches in height.  However, this should not be exaggerated as too much height elevation may lead to the person experiencing neck pain.


  • Consuming small portions of food

Consuming small amounts of food will lead to the stomach not having extra pressure towards the LES or lower esophageal sphincter. When a person consumes small amounts of food it will minimize the risk of having acid reflux episodes. In addition to that, if the person chews thoroughly all food, it will strengthen the lower esophageal sphincter and allow the stomach to be full in a fast phase.

  • Not eating two to three hours before sleeping

Allowing the stomach time for digestion before sleeping will minimize the risk of acid reflux

  • Increase in consumption of protein

Another remedy for acid reflux is allowing the person to have an increased consumption of protein, which is known to be the body’s building block of the muscular region. An increase in protein consumption will strengthen the muscular region in the stomach which will keep the acid in the stomach region and allow the food to be thoroughly digested and avoid the acid reflux episodes.

  • Changing one’s diet

A person can easily change their diet by avoiding the intake of processed sugars and foods. Eating a lot of fresh vegetables and fruits will be much more beneficial.

  • Consuming herbal licorice

This is an effective remedy for people with acid reflux. It aids in the coating of the stomach with a protective gel.

  • Avoiding foods or beverages that are acidic in nature

Foods and beverages that are acidic in nature include grapefruits, tomatoes, cranberry, lemons, oranges, raw onions, buffalo wings, wine, coffee, corn chips, tea, potato chips, macaroni and cheese, ice cream, brownies, milk shakes, dough nuts and chocolate. These should be avoided by people experiencing acid reflux.

  • Glutamine intake

This is a natural amino acid which can be found in spinach, parsley, fish, eggs, milk and similar foods. It has an anti inflammatory property that is known to reduce the intestinal inflammation that is associated with acid reflux.


  • Fennel seeds

They are known to be a powerful aromatic herb that can help provide relief in the case of digestive health problems. It has a compound that is called as Anethole which suppresses the stomach or gastrointestinal tract spasms. Hence, it is an effective herbal remedy for acid reflux.

  • Drinking water

This is a beneficial thing that people should consider after every meal. Water is known to clean the lower esophageal sphincter and will create a seal that is tighter. Thus, it will prevent the occurrence of acid reflux episodes and is another safe remedy for acid reflux.

  • Avoidance of smoking

Smoking has many deleterious effects for people’s health. One of which is a weakening of the lower esophageal sphincter or LES. Avoiding smoking is a must for those who suffer acid reflux episodes.

These are some of the known acid reflux remedies that are effective, and learning to use them can help relieve the discomfort associated with acid reflux. Most of the remedies mentioned here deal with the lifestyle changes.

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